Why do our resolutions not work? The intention to make a change is there. The reason why we tend to fail our good intentions is that they are set from a place of fear and negativity. The secret to making long-lasting change in your life is to create a resolution based on a positive mindset, rather than from fear.

A toxic work environment can really break you mentally and physically. It is especially important to recognise the early signs like; lack of sleep, not eating very well, feeling physically sick when you think about your work, feeling stressed and anxious while at work.